Stiff Fingers? Do This 5-Minute Routine Daily (No Equipment!) скачать в хорошем качестве

Stiff Fingers? Do This 5-Minute Routine Daily (No Equipment!)

Are your fingers stiff in the morning? Do your hands ache after simple daily tasks? After 60, joint stiffness and reduced grip strength are common — but gentle daily movement can make a real difference. In this video, Dr. Eleonor Brooks guides you through a safe, 5-minute hand and finger routine designed specifically for older adults. These exercises improve circulation, maintain mobility, and support joint strength — without equipment and without strain. You’ll learn: • A simple daily routine to loosen stiff fingers • Safe strengthening for aging joints • How to improve hand mobility naturally • When stiffness is normal aging — and when to see a doctor • Daily habits that support joint health This routine is gentle, effective, and designed to help you maintain independence in everyday tasks like buttoning shirts, opening jars, and writing comfortably. ⚠️ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience severe pain, swelling, numbness, or persistent joint problems, please consult a qualified healthcare provider. 💬 Comment below: When do your hands feel the stiffest — morning or evening? 👍 Subscribe for weekly senior health and mobility guidance.