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Tennis elbow can take up to 2 years to heal on its own! 😳 But don’t panic—there are evidence-based strategies to speed things up. 🏃♂️ Here’s how to cut that time down: ⚡ Modify activities (gripping, typing, lifting = extra strain) ⚡ Use a counterforce brace for support ⚡ Strengthen the forearm (eccentric exercises = game-changer) ⚡ Injections? Maybe—but not always the best fix! The truth is, tennis elbow is a long game—but you CAN heal faster. Here’s how! 🎥 🔗 Links: The Connected Newsletter - https://bit.ly/3Ci6Tcp Your Appointment Home Run Handbook - https://bit.ly/4heAouK The guide you need to tell your doc your story -and get answers once and for all! Interested in a 2nd opinion from Dr. Ortiz? Learn more here: https://bit.ly/40Ep1F8 Live in Dallas/Ft.Worth? Become a Connected Rheumatology/Dr. Ortiz patient: https://bit.ly/4hDtGyl 🎥 Watch more: Is Your Tennis Elbow Actually Rheumatoid Arthritis? How to Tell the Difference! - • Is Your Tennis Elbow Actually Rheumatoid A... ⌨️ Contact us for business inquiries: [email protected] **Please note - we do not provide medical advice, opinions or diagnosis via email, phone or social media messaging. 👩🏻⚕️ About me: Hello! I am Dr. Elizabeth Ortiz and I’m so happy you are here. I am a double board certified Rheumatologist with over 15 years experience practicing Rheumatology and am passionate about teaching & empowering patients to partner with their doctor. Want more Connected Rheumatology? ✏️ BLOG : https://connectedrheumatology.com/blog/ 🖥 WEBSITE: www.connectedrheumatology.com 🤝 LinkedIn: Connected Rheumatology, PLLC * The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. Any comments and/or recommendations made in the comment section by anyone other than Connected Rheumatology does not reflect the opinion or recommendation of Connected Rheumatology.*