Reverse Lunges - Form Demo скачать в хорошем качестве

Reverse Lunges - Form Demo

How to Perform:• Stand tall with feet hip-width apart and core engaged.• Step one foot backward into a lunge, lowering both knees until the back knee hovers just above the floor.• Keep the front knee tracking over the toes and chest tall.• Press through the front heel to return to standing.• Alternate legs and repeat. Coaching Cues:✔ Maintain an upright torso — don’t lean forward.✔ Keep front knee in line with toes.✔ Step back far enough to feel a stretch in the hip flexor.✔ Control the movement; avoid bouncing at the bottom.