GBRS GROUP | HOW TO MAXIMIZE YOUR POTENTIAL скачать в хорошем качестве

GBRS GROUP | HOW TO MAXIMIZE YOUR POTENTIAL

DJ is driving down to the range with some of the media team. We chat about topics like weight loss, transitioning from athletics, routine, resiliency and how to work around a schedule that is less than optimal. Follow on Instagram GBRS GROUP:   / gbrsgroup   GBRS GROUP BTS:   / gbrsgroup.bts   DJ SHIPLEY:   / dj_shipley85   COLE FACKLER:   / therealphatty   JOEY HAHN:   / beardedfrogman   JAY CAL: https://www.instagram.com/jay_cal87/?... ANDY:   / andy.capen   VERNON GRIFFITH: https://www.instagram.com/vernongriff... Patreon Exclusive content and perks:   / gbrsgroup   Follow on TikTok:   / gbrs_group   Follow on Facebook:   / gbrsgroupgear   Follow on X: https://www.x.com/GBRSGroup 00:00 - Discussion on food cravings after health issues. 01:05 - The dangers of processed meats and the importance of cutting them out. 01:30 - Rethinking the "need" to eat and the benefits of fasting. 06:25 - Visualizing sugar intake in sodas and its impact on the body. 07:17 - Common pitfalls with "healthy" alternatives like protein bars. 08:40 - Explaining caloric deficits and the reality of energy expenditure. 01:49 - Experiences with fasting and prepping for stem cell treatments. 02:40 - The "rocket science" of weight loss: moving more and eating less. 03:51 - Why movement is a workout in itself for those starting out. 04:44 - Actionable advice for beginners: committing to 20-minute daily walks. 05:48 - Gradual habit changes vs. unsustainable "cold turkey" discipline. 07:48 - The importance of doing things you don't want to do every morning. 09:25 - Maintaining a baseline physical standard year-round. 11:05 - The "Be a Pro" mentality: for career transitions. 12:12 - How to maintain SEAL Team-level work ethic in civilian life. 13:30 - Addressing performance anxiety and the value of experienced coaches. 15:40 - Longevity vs. Extreme routines: finding balance with a "sliding scale." 07:10 - Refusing to compromise on core physical performance. 18:44 - Mirroring the routines of top-tier performers like Tiger Woods or Cristiano Ronaldo. 22:30 - The danger of hopping on trends without building a foundation. 23:51 - Analyzing the obsession and sacrifice required to be world-class. 26:13 - Navigating identity crises after retiring from elite professions. 30:08 - Regrets about a "9-5 mentality" early in a high-stakes career. 31:10 - Encouragement for SWAT and tactical athletes to treat their craft as an Olympic pursuit. 33:15 - Why you shouldn't waste a day waiting for the "perfect time." 33:48 - A personal look at the road traveled for 25 years and the value of small conveniences. 34:10 - Growing up near the area and reflecting on how things have changed. 34:38 - Memories of walking train tracks for hours and the value of spending time with yourself. 35:25 - The importance of disconnecting from phones and having a morning routine for mental clarity. 35:54 - Insights from high-level sports documentaries (Carlos Alcaraz, Nadal, Federer). 36:20 - The "exact same story": letting obsession take over to reach the elite level. 36:40 - Avoiding burnout while laying a repeatable foundation for excellence. 37:05 - The defining question: "How far are you willing to go?" 37:15 - The common secret among iconic figures: waking up every day with improvement as the only focus.