Скачать с ютуб 15 Min Core + Abs Dumbbell / Bodyweight Workout | At Home в хорошем качестве

15 Min Core + Abs Dumbbell / Bodyweight Workout | At Home

Welcome to your 15 Minute Core + Abs Dumbbell At-Home Workout! I hope you enjoy this routine which challenge and strengthen your deeper core muscles. This is a no repeat routine combining effective bodyweight exercises and using one dumbbell. If you do not have a dumbbell, no problem. All the moves can be done without equipment OR grab a can of food or two from the kitchen. Please do keep focus on drawing in your deeper core muscles and moving slowly throughout the moves for best results. Think of your belly towards the spine at all times. I hope you enjoy it! Leave a comment below to let me know who you went. I love hearing from you. Try these effective workouts to compliment this routine: 10 MIN ADVANCED PILATES BURN :    • 10 Minute Advanced Pilates Fat Burn R...   15 MIN PILATES CORE + FLAT ABS ROUTINE:    • 15 Minute Pilates and Core Flat Abs W...   Vanessa Bartlett xx https://vanessabhealth.com/ Holistic Personal Training + Fat Loss/ Body Sculpting Burnout Recovery Exercise Coaching 📆APPLY FOR 1:1 COACHING + CONSULTING HERE: (all online, available globally) https://calendly.com/vanessabhealth/c... 📲SHOP DONE-FOR-YOU PROGRAMS: https://vanessabhealth.com/shop-plans/ (Workouts | Fat Loss | Food | Lifestyle Reboot Plans) ❤JOIN SOCIALS: 📱Instagram:   / vanessabhealth   📱Facebook Page:   / vanessabhealth   ❤SUPPORT CHANNEL: https://www.paypal.me/vanessabhealth ✅JOIN 7 DAY VITALITY RESET CHALLENGE : https://vanessabhealth.com/7-day-ener... 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES EMAIL : [email protected] WEBSITE: https://vanessabhealth.com/ ➤About Vanessa Bartlett: Vanessa Bartlett is a Pilates instructor, online personal trainer, health & fitness presenter and writer with 20 years experience in the industry. Her own health setbacks experiencing extreme burnout and chronic fatigue have encouraged her to help people around the world. She has helped thousands of clients face to face in Sydney, Australia and online with a diverse range of clients including women, men, top CEOS, young people and professional athletes to achieve a healthier, fitter body and mind and optimal energy balance for busy life. Vanessa has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. She has also received an award for ‘Innovation in Healthcare’ plus is a two-time women's business finalist in Australia. She loves being a mum to Lincoln and Leon (single mum) and spending quality time with family and friends while creating new adventures through life. ➤QUALIFICATIONS: 23 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified (Personal Training and Group Fitness) ✅Nutrition + Rehab + Special Populations Certified ✅Menopause Exercise Training Certified ✅APMA Pilates Certified (1000+ hours) ✅Pregnancy | Post Natal Fitness + Pilates Certified ✅Boxing Fitness Certified ✅Bachelor of Media + Communications Majoring in Journalism Music Attribution: Youtube Audio Library 15 Min Abs + Core Workout At Home With Dumbbell | 15 min at home dumbbell core workout | 15 min beginner core dumbbell workout | 15 min core + abs workout at home | 15 min core + abs workout with dumbbell | 15 min abs + core dumbbell at home workout | 15 min core + abs for beginners using a dumbbell | 15 min vanessa b health core workout | 15 min vanessa b health tv core workout using dumbbell | vanessa b health core workout | vanessa b health tv