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Calcium is essential for strong bones, teeth, muscles, and overall body function. In this video, I explain why calcium is important, common causes and symptoms of calcium deficiency, and the best natural food sources of calcium. Calcium ৰ অভাৱ দূৰ কৰক I শক্তিশালী Bones I Sources of Calcium #calcium #calciumsupplements #bones #healthylifestyle #healthtips #healthylife #milk #sesame #curryleaves Dr. Navajit Sahu, MBBS, FDM, PGDCED, MD is a diabetes consultant. This channel is his initiative for correct health information to the society. Here you will get various other health related information. =============================================== Instagram Account: / navajitsahu Youtube Channel: / @navajitsahu Facebook: https://www.facebook.com/drnavajitsah... =============================================== DISCLAIMER: This content should not be considered as a professional medical advice and it does not substitute professional medical advice provided by a doctor or other qualified medical professionals. Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only. The videos cannot be used to make a diagnosis or treat any health related conditions. No doctor-patient relationship is formed through the video. If you think you are suffering from a medical condition, please seek immediate attention and consult with your physician for any queries related to your medical condition. The medical information provided here is without any representations or warranties. =============== Music credit: from Filmora https://filmora.wondershare.com/ Moonrise-Reed Mathis ================== Video credits: https://www.pexels.com Pixabay by Erkut2 from by Tomislav Jakupec https://pixabay.com/videos/download/v... https://www.istockphoto.com/video/chi... https://www.vecteezy.com/members/potj... https://medicinacardiometabolica.com/... https://www.vecteezy.com/video/491114... https://icflora.blogspot.com/2012/01/... https://www.vecteezy.com komthong Wongsangiam Video edited with: Filmora Thumbnail edited with: Kinemaster app Image collected from: ImageSearchMan ===================== @navajitsahu ===============