کیا فارمی اور دیسی انڈے ایک جیسے ہیں | How many eggs you can eat скачать в хорошем качестве

کیا فارمی اور دیسی انڈے ایک جیسے ہیں | How many eggs you can eat

Egg is a complete food, delicious and world wide popular. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular degeneration, the leading cause of blindness in older adults. And brain development and memory may be enhanced by the choline content of eggs. There are many myths and controversies about the Desi or open ranged eggs and the farm eggs. Scientifically there is no much difference. Rather in most of the scientific papers the nutrition of farm eggs is more than the desi. Free or open ranged fed chicken get nutrition naturally while farm eggs are fed with a very balanced feed. Since eggs are rich in protein and good quality fat so even patients of cholesterol, blood pressure, diabetes and heart should eat egg a day with yolk. #FarmEggs, #FreeRangeChicken, #EggNutrition, #EggsperDay, #DesiEgg, #Diabetes, #GoodCholesterol, #EggRecipes 00:00 Introduction of egg 00:30 Desi vs farm eggs 01:20 Bacteria in egg 01:26 Egg color difference 01:38 Daily egg intake 02:36 Raw egg hazards 02:46 Salmonella in egg 03:00 Egg recipes 03:18 Omelet egg 03:56 egg has good cholesterol