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The 3 AM Lie

Have you ever had those nights where you finally thought you were moving on, only to wake up at 3 AM with the same heavy heart? "The 3 AM Lie" is a song for anyone who struggles with the silent cycle of healing. It’s about that moment when the world is quiet, the mask comes off, and you’re left asking: "Why am I never enough?" and "What is wrong with me?" Healing isn’t a straight line. Sometimes it’s two steps forward and a midnight breakdown back. If you’re watching this in the dark, feeling like you aren’t worthy—please know you aren't alone in that silence. Stream / Support: [Insert Link to Spotify/Apple Music/Soundcloud] Lyrics: (Verse 1) The sun goes down, and I put the mask away I spent the morning convincing the world I’m okay I laughed at the jokes, I kept up the pace I almost believed the smile on my face That the storm had passed, that the well had run dry That I finally forgotten the reasons I cry. (Pre-Chorus) But silence is a traitor when the lights go out It opens the door to the shadows and doubt And just when I think I’ve finally moved on The ghosts of the past come back before dawn. (Chorus) I thought I was okay, I thought I was fine But here I am breaking at the 3 AM line Staring at the ceiling, searching for a sign Trying to figure out this broken design What is wrong with me? Why am I never enough? Why does being worthy have to be this tough? (Verse 2) It’s the hour of truth, it’s the hour of pain When the "whys" and the "hows" start falling like rain I’m dissecting my soul, looking for the flaw While the coldness of night starts to bite and to claw Is there a piece missing? Did I lose my way? Or was I just born to feel this gray? (Bridge) Maybe healing isn’t a straight, steady climb Maybe it’s falling and rising, one breath at a time But right now it’s heavy, right now it’s deep And the promises I made are too hard to keep. (Chorus) I thought I was okay, I thought I was fine But here I am breaking at the 3 AM line Staring at the ceiling, searching for a sign Trying to figure out this broken design What is wrong with me? Why am I never enough? Why does being worthy have to be this tough? (Outro) I thought I was okay... I’ll just wait for the light to break through the blue And try to believe in myself... Until I actually do. #3am #mentalhealthawareness #originalsong #imnotokay #healingjourney #sadsongstatus #worthiness