BENEFITS OF EATING CRUCIFEROUS VEGETABLE 🥦 скачать в хорошем качестве

BENEFITS OF EATING CRUCIFEROUS VEGETABLE 🥦

-------------------------------------------------------- More Information about CRUCIFEROUS VEGETABLES --------------------------------------------------------- To learn more about: 1. Free Radicals https://www.verywellfit.com/free-radi... 2. Antioxidant foods that help prevent the "damaging effects of free radicals." https://www.verywellfit.com/best-food... 3. How to release the beneficial ingredient, SULFORAPHANE, in cruciferous vegetables: https://nutritionfacts.org/audio/sple... 4. List of cruciferous vegetables https://draxe.com/nutrition/crucifero... 5. A healthy diet recommendations (LIST OF FOODS TO EAT DAILY): https://nutritionfacts.org/video/dr-g... --------------------------------------------------------- My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else. For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course. I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems. Media links. Instagram:   / iambertajay   Facebook :  / bertaisinthekitchen   Music by : iMovie and Hyde Acoustic/Folk Instrumental by Hyde - Free Instrumentals   / davidhydemusic   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library    • Acoustic Folk Instrumental – Hyde - Free I...   Shot and edited by: Rhema Visual    / @rhemavisual4482     / rhemavisual