Mastering the Back Bridge (From Zero to hero in 5 Steps) скачать в хорошем качестве

Mastering the Back Bridge (From Zero to hero in 5 Steps)

The Back Bridge is a skill that needs flexibility, strength, mobility and coordination. Let me show you 5 tasks that can get you from 0 to hero.. In this video you'll get 3 super beginner friendly exercises to open up your body and 2 specific bridge tasks to work on the skill itself. A full bridge is NOT necessary to have even if you wish to dive into soft acrobatics practice. BUT working towards it and reaping the benefits of this process is quite powerful! ___________________________ Online Programs: The Acrobatics Atelier ► https://nilteisner.shop/products/find... The Acrobatics Lab ► https://nilteisner.shop/products/find... Finding Flow Basics ► https://nilteisner.shop/products/find... Know Thy Body Mobility&Wellbeing Programs ► https://nilteisner.shop/products/know... Creating Balance Beginners Handstand Program ► https://nilteisner.shop/products/hand... Use the Code YOUTUBE10 for 10% OFF all our online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.de/en/events/ Social Media: Follow me on Instagram ►   / nilteisner   Subscribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/insta... Movement Gear: Kwon 8oz Pants in black ► https://amzn.to/45sox7b Kwon 8oz Pants in white ► https://amzn.to/4bZ5Dal Tiger Balm in Red&White ► https://amzn.to/3z3gG3Q My Camera Gear: My Camera ► https://amzn.to/4c3Jhou My Camera Lense ► https://amzn.to/3Xq3Hnc My On Body Microphone ► https://amzn.to/3XK73Bm My On Camera Microphone ► https://amzn.to/4c5Z9GW My Tripod ► https://amzn.to/3VGWj5p Samsung SSD 2TB ► https://amzn.to/3VSwyzn SanDisk SD Card 256GB ► https://amzn.to/45nxaQz Disclaimer: These links are amazon affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. ___________________________ 00:00 Intro 00:32 Who the Bridge is For 01:08 Agenda of this Video 01:23 Wrist Warm Up 02:29 Spine Warm Up 02:59 Exercise 1: One Arm Bridge Lowerings 05:11 Exercise 2: Wall Bridge Rotations 06:48 Exercise 3: The Couch Stretch 09:02 Finding Flow Online Programs 09:53 Working on the Full Back Bridge 10:09 Exercise 4: Elevated Bridges 13:00 Exercise 5: Wall Bridges 14:18 Taking the Bridge to A New Level 14:37 Outro