Stanford Doctor Clete Kushida on Optimizing Your Sleep and Recognizing Serious Sleep Problems скачать в хорошем качестве

Stanford Doctor Clete Kushida on Optimizing Your Sleep and Recognizing Serious Sleep Problems

Clete A. Kushida, MD, PhD, discusses the prevalent issue of lack of sleep and its impact on society. Learn about types of sleep, changes in sleep patterns with age, and the key features, symptoms, diagnosis, and treatment of the most common sleep problems. Dr. Kushida shares sleep tips that will help anyone who has occasional or persistent sleep problems. Want to know more? Our medical librarians are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. https://healthlibrary.stanford.edu/re... Mindfulness resources Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: https://healthlibrary.stanford.edu/bo... Clete A. Kushida, MD, PhD, is a neurologist specializing in the diagnosis and management of sleep related breathing disorders, sleep-related movement disorders, and parasomnias. He is a Professor in the Department of Psychiatry and Behavioral Sciences at Stanford, Division Chief and Medical Director of Stanford Sleep Medicine, and Director of the Stanford Center for Human Sleep Research.