Calming Restorative Yoga for Deep Sleep | 60 min | Yoga with Dr. Melissa West 429 скачать в хорошем качестве

Calming Restorative Yoga for Deep Sleep | 60 min | Yoga with Dr. Melissa West 429

Calming Restorative Yoga for Deep Sleep | 60 min | Yoga with Dr. Melissa West 429 😴 7 Days of Yoga for Better Sleep 🥱 https://melissawest.com/sleep/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This is a 60 minute restorative yoga class for deep sleep. If you have difficulty relaxing, letting go of the worries of the day, and calming your nerves this restorative yoga class is going to gently and tenderly invite you into the retreat of the sleep world. When you are exhausted restorative yoga before bed can help you to relax, let go of insomnia and get a better night's sleep. Restorative yoga for sleep is the perfect bedtime ritual to help reduce stress and invite a restful sleep with relaxing yoga poses that will support your renewal. We need restorative yoga for sleep because we live in a fast-paced world where we are running all the time, we suffer from insomnia and do not get adequate rest are often completely exhausted physically, mentally, emotionally, energetically and spiritually. Restorative yoga for sleep gives us time to wind down and prepare our bodies physically, mentally and emotionally for rest. In restorative yoga we are practicing supported, passive yoga poses. With the use of yoga props such as bolsters, blocks, blankets and walls your body is supported into a state of recovery. The support of the props allow you to let go into the poses which teaches you to let go into sleep. Restorative yoga is a time to completely take care of yourself and surrender into the yoga poses. When you come into supported yoga poses in a restorative yoga class you can let go into a level of healing for your body, mind, spirit, emotions, and energy that is available only when you are completely supported. Restorative yoga is ideal for anxiety and stress relief. When we take the time to restore our energy, our stress hormones, particularly, cortisol lowers and we will enter into deeper sleep at bedtime. Restorative Yoga Sequence for Sleep: 00:00 - 17:20 Chit Chat 17:21 - 28:57 Legs Up the Wall 28:58 - 40:16 Front Lying Twist 40:21 - 45:49 Child’s Pose 45:50 - 56:56 Supported Shoulderstand 56:57 - 1:03:05 Reclined Bound Angle 1:03:06 - 1:14:52 Savasana Related Videos Yoga for Sleep Full Length Videos    • 30 min Yoga Nidra Sleep Yoga Guided Medita...   Restorative Yoga Full Classes    • 45 min Restorative Yoga Full Class - Yoga ...   🖲️💌 Subscribe To My Channel 💌🖱️http://bit.ly/ywmelissa 🖲️💌 Subscribe To My Yoga Lifestyle Channel 💌🖱️http://bit.ly/ylwmelissa 🔔 Thanks for setting the bell to “All” when you Subscribe! 🔔 https://melissawest.com/   / drmelissawest     / yogawithdrmelissawest   https://www.pinterest.ca/drmelissawest/ 🔻🔻🔻🔻🔻PLAYLISTS 🔻🔻🔻🔻🔻 🌻 30 Day Beginner Yoga Challenge http://bit.ly/30DayBeginnerYoga 🌻 🌻 Yoga Classes by Style http://bit.ly/ywmstyle 🌻 🌻 Yoga Classes by Length http://bit.ly/ywmlength 🌻 🌻 Yoga Classes by Focus http://bit.ly/ywmfocus 🌻 🙋Do you want support in your DAILY YOGA PRACTICE? We would love to welcome you into our MEMBERSHIP COMMUNITY👩‍❤️‍👩 http://bit.ly/ywmmembership 💒 or 💐 Support Free Online Yoga with a Donation 💐 https://melissawest.com/donations/ 📚 Buy Me a Poetry Book 📚 https://www.amazon.ca/hz/wishlist/ls/... 🎁 My Gifts to You 🎁 😭 8 Days of Yoga for Back Pain 😭 https://melissawest.com/backpain/ 🤓 Learn Yin Yoga in 5 Days 🤓 https://melissawest.com/yinyoga5/ 😰 10 Days of Yoga for Anxiety 😰 https://melissawest.com/anxiety/ 😴 7 Days of Yoga for Better Sleep 🥱 https://melissawest.com/sleep/ 💩 Constipation Relief Under 10 Days 💩 https://melissawest.com/constipated/ 🙏 Mudras PDF 🙏 https://melissawest.com/mudras/ 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 📬 Please mail letters, packages and PR to: 📬 Dr. Melissa West PO Box 23022 Cook St. Victoria BC Canada V8V 4Z8 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.