Ed Sheeran - Shape of You FULL BODY WORKOUT ROUTINE скачать в хорошем качестве

Ed Sheeran - Shape of You FULL BODY WORKOUT ROUTINE

Ed Sheeran - Shape of You FULL BODY WORKOUT ROUTINE! A choreographed at home, equipment free workout that targets the full body! 👉🏼FULL WORKOUT: Verse 1: 1 X Tricep Dip 2X 1 Arm Tricep Dip Pre Chorus: In & Out Abs 3X Flutter Kick Chorus pt.1: Ice Skater to Squat Jump Chorus pt.2: 2X Half Burpee Commando Plank (3 times) 4X Knee to Elbow Verse 2: Plank Walkouts Pre Chorus: In & Out Abs 3X Flutter Kick Chorus pt.1: Ice Skater to Squat Jump Chorus pt.2: 2X Half Burpee Commando Plank (3 times) 4X Knee to Elbow Bridge: Full Sit-Ups Chorus pt.1: Ice Skater to Squat Jump Chorus pt.2: 2X Half Burpee Commando Plank (3 times) 4X Knee to Elbow 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (20 min total core): http://bit.ly/307ma6U ➤ AT HOME WORKOUTS: http://bit.ly/307ma6U ➤ SONG WORKOUTS: http://bit.ly/2KNxeSt 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com