How to get A GHETTO BOOTY (Get a Nice butt fast) | PART 2 скачать в хорошем качестве

How to get A GHETTO BOOTY (Get a Nice butt fast) | PART 2

Welcome back to Part 2 and if you have not watched part 1, go watch it at    • How To Get A GHETTO BOOTY | PART 1  . The third exercise that will get you thick is the lunge but not only any lunge, the Reverse lunge. When it comes to building the glutes and the posterior chain as a whole, the reverse lunge is the best variation for that. The reason being is that when you take that nice big step back you really are stretching and targeting the glutes. Secondly, this exercise is great for people who have suffered knee injuries or have knee problems as it puts less stress on the knee compared to the forward lunge. In addition, it is easy to learn as you are in a lot more control of the movement compared to its counterpart, the Forward lunge. Sets: 3-5 by 4-12 reps (on each leg) Finally, how could I forget about the mighty deadlift, a stupendous full body exercise that undoubtedly will build your glutes which countless variations to choose from. Such as the Stiff leg deadlift, Romanian deadlift, Sumo deadlift, Conventional deadlift. With there being a multitude of wonderful variations to pick from, pick the one you want to do and the one you feel you need to do in order to achieve your goals. With that being said, it is inevitable that you are doing some pull from the floor such as a deadlift. The reason being is because a majority of people’s leg routine consists of quad dominant exercises such as squat, lunges, leg press, split squats etc. but not enough posterior chain exercises. This is detrimental, as you will increase your chances of obtaining potential future knee injuries and problems so PLEASE do yourself a favor and do your deadlifts. In addition, for those of you that do not have access to weight or equipment then do bodyweight squat, bridges and lunges as they are better than doing nothing and your short and long-term health of your lower back, glutes and hips will thank you for it. Sets: 5 by 5 reps (keep the reps low on the deadlift, as it will put less pressure on your lower back aka lumbar spine, to compensate for low reps feel free to do lots of sets for example 10x3) Share video at:    • How to get A GHETTO BOOTY  (Get a Nice but...   #howtogetbigbooty #nicebuttfast #bigbuttfastathome