25-Minute Back Workout For Women | Dumbbell Only Back Workout скачать в хорошем качестве

25-Minute Back Workout For Women | Dumbbell Only Back Workout

Get a sculpted back, defined shoulders, and strong arms with this At Home BACK WORKOUT FOR WOMEN! 💪 The largest muscle in your upper body is your back -- more specifically your latissimus dorsi (commonly known as your lats)! These are major metabolic muscles, meaning you BURN MORE CALORIES when you strength train these muscles. 👉🏼 Want to try the NEW format?! You can find it here --    • 30-Minute Back Workout At Home (Dumbbells ...   👉Struggle with back pain during workouts? Get free resources to relieve tightness, strengthen your core, and protect your back: https://nourishmovelove.kit.com/back-... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium to Heavy Set of Dumbbells (or a couple sets of dumbbells). I'm using 12 lbs + 15 lbs in this video, but at home I'd be reaching for my 30 lb dumbbell for single arm rows. ►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ ⭐️ Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Warm Up ✔️ 8 Dumbbell Back Exercises ✔️ 12 Reps Per Exercise ✔️ Repeat x3 Sets 03:00 Set One 1️⃣ Reverse Grip Back Row 2️⃣ Single Arm Back Row 3️⃣ Wide Back Row 4️⃣ Narrow Back Row 5️⃣ Superman + Lat Pull (Modification: Bird Dog) 6️⃣ Plank + Row or Renegade Row 7️⃣ Lying Overhead Dumbbell Pull 8️⃣ Bent Over Back Fly 10:45 Set Two 17:45 Set Three 23:55 Cool Down ❤️ Learn more about the BENEFITS of training your back (specifically for women) in this blog post: https://www.nourishmovelove.com/back-... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #backworkout #upperbodyworkout #strengthtraining