How to Lose Love Handles for Men (Simple Fix!) скачать в хорошем качестве

How to Lose Love Handles for Men (Simple Fix!)

Struggling with stubborn love handles? You're not alone—I used to have them too. In this video, I break down the myths of spot reduction and reveal the 3-phase strategy that helped me (a former skinny-fat guy) shred fat and get into the best shape of my life at 40. How fat loss actually works Why love handles are so stubborn The 3 key phases: Deficit, Lifting, Strategic Cardio What NOT to do (no gimmicks, no BS) 💥 Download my FREE PPL workout book: Use code PPL100 RESOURCES 1. Push Pull Legs (Beginner Guide) ➜ https://bit.ly/Push-Pull-Legs-Beginne... 2. My Simple Macro Calculator ➜ https://bit.ly/Macronutrient-Calculator 3. Get Coaching ➜ https://bit.ly/Coached-by-Brad 4. Starting Strength by Mark Rippetoe ➜ https://startingstrength.com/ 5. My Free Tracking Spreadsheet ➜ https://bit.ly/My-Tracking-Spreadsheet TIMESTAMPS 00:00 - Introduction 00:46 - The Myths 03:05 - Why Are They Stubborn? 07:22 - 3-Phase Fix 15:54 - What NOT To Do Filmed: May 2025 #BradNewtonFitness ———————————————————————— MY BODY TRANSFORMATION PROGRAM Join my simple, science-based program to rapidly shred fat, build muscle, and get stronger. This is the program I wish I had when I started my journey years ago. LEARN MORE ➜ https://bit.ly/Ultimate-Body ———————————————————————— CONTACT ME INSTAGRAM ➜ @bradnewtonofficial MY WEBSITE ➜ https://www.bradnewtonfitness.com ———————————————————————— DISCLAIMER Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Please consult the Terms & Conditions for more information: https://www.bradnewtonfitness.com/ter...