Conquering panic attacks & curbing anxiety (with Matt Gutman) скачать в хорошем качестве

Conquering panic attacks & curbing anxiety (with Matt Gutman)

In this podcast I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not against us, and so much more! Matt's book: ⁠https://www.penguinrandomhouse.com/bo... Our sponsors helping make this episode possible: -BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit ⁠https://BetterHelp.com/drleaf⁠ today to get 10% off your first month. -Fatty15:  You can now get an additional 15% off their 90-day subscription Starter Kit by going to ⁠https://fatty15.com/DRLEAF⁠ and using code DRLEAF at checkout for an additional 15% off your first order!  -Qualia Mind: Go to ⁠https://neurohacker.com/DRLEAF⁠  for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up Your Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     LISTEN TO THE SHOW 🎧iTunes: https://podcasts.apple.com/us/podcast... 🎧Spotify: https://open.spotify.com/show/7zPnnLD... GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram:   / drcarolineleaf       🐦 Twitter:   / drcarolineleaf       💻 Facebook:   / drleaf      *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.