10 Superfood Veggies that Grow Fast Despite 100-Degree Heat скачать в хорошем качестве

10 Superfood Veggies that Grow Fast Despite 100-Degree Heat

John from http://www.growingyourgreens.com/ shares his favorite EASY to Grow and FAST growing leafy green superfood vegetables that thrived in 120-degree peak heat over 70 days with 100+ degrees straight. In this episode, you will learn how to grow 10 fast-growing, heat-tolerant superfood veggies that can thrive even in 100-degree heat. I’ll walk you through my personal experience growing these resilient crops in one of the hottest cities in the U.S., where temperatures can soar over 100°F for months. Whether you're dealing with extreme heat or just looking for hardy, nutrient-dense plants to add to your garden, these superfoods will not only survive but thrive in those conditions. You'll learn about plants like moringa, Mayan spinach, and water spinach, which are packed with health benefits like anti-aging, anti-diabetic, and even anti-cancer properties, all while being incredibly easy to grow. You’ll also discover the specifics of growing these superfoods, including how quickly they can reach impressive heights with minimal care. Some of these crops, like water spinach, can grow up to 4 feet in just 60 days, while others, like moringa, can shoot up to 8 feet tall in a single season. I'll explain the best-growing practices for each plant, including tips on how to handle plants like Mayan spinach, which needs to be cooked before eating due to its cyanide content. We’ll cover a wide range of veggies that can be eaten raw or cooked, and I’ll show you which are the easiest to grow, making them perfect for gardeners of all skill levels. By the end of this episode, you'll feel confident about adding these fast-growing superfoods to your garden, even if you live in a hot, arid climate. I’ll also share my tricks for keeping your soil enriched with nutrients like rock dust and kelp, which help these plants reach their full potential. Plus, I’ll point you to other related videos, like how to grow moringa in pots and the benefits of purple vegetables, so you can expand your gardening knowledge even further. Whether you’re looking to grow your own food or add more superfoods to your diet, this episode will give you the tools to do it in the hottest conditions. Jump to the following parts of this episode: 00:00 Episode Starts 00:06 Introduction - Growing leafy greens in extreme heat; garden thrives in 100°F+ temperatures 01:19 #1 Moringa Tree - Anti-cancer, anti-aging superfood; thrives in hot climates, grows 8 feet tall in one season 03:11 #2 Mayan Spinach (Chaya) - Requires cooking to remove cyanide compounds; grows up to 6 feet tall in a few months 05:02 #3 Aibika (Abelmoschus manihot) - Thrives in tropical and hot climates, grows 5 feet tall in 90 days 06:07 #4 Longevity Spinach (Gynura procumbens) - Anti-diabetic properties; mucilaginous texture, can be eaten raw or cooked, grows 2 feet tall 07:17 #5 Water Spinach (Ipomoea aquatica) - Thrives in heat over 100°F, grows 4 feet tall in 60 days, used as a lettuce substitute 07:52 Wild Superfoods - More resilient to heat than common vegetables; thrive in extreme climates 09:00 Soil Nutrition - Importance of rock dust and kelp to enhance soil for better plant growth 09:36 #6 Sweet Potato Vine (Ipomoea batatas) - Both tubers and leaves are edible, grows up to 6 feet tall, thrives in hot climates 12:10 #7 Malabar Spinach (Basella alba) - Climbs up to 7 feet tall; mucilaginous texture, self-seeds and grows back annually 14:15 #8 Egyptian Spinach (Molokhia) - High in beta-carotene and protein; thrives in hot climates, grows 6 feet tall 16:47 Pest Resistance - Egyptian Spinach thrives in hot climates without pests or need for spraying 17:29 #9 Purslane (Portulaca oleracea) - High in omega-3 fatty acids; grows easily and self-seeds, lemony flavor 19:37 #10 Hoan Ngoc (Pseuderanthemum palatiferum) - Traditional medicinal plant, grows over 2 feet tall, edible raw or cooked 23:15 Grow wild superfoods instead of traditional leafy greens - Resilient options for extreme heat 24:24 Subscribe for more - Call to action to follow the channel for tips on growing superfoods in hot climates Referenced & Related Episodes: Growing Moringa in Containers    • How to Grow High-Density Moringa in a Cont...   Summer Spinach in 30 Days (water spinach)    • Endless Supply of Spinach in 30 Days: FAST...   Why every gardener should grow purple vegetables    • Why Every Gardener Needs to Grow Purple Ve...   Dr. Joel Fuhrman visits my garden    • How Food Can Prevent Disease with Dr. Joel...   Bele - Salad Tree    • Amazing Salad Tree that Grows Delicious Gr...   10 Vegetables that grow despite the summer heat    • 10 Vegetables that Grow on their Own Despi...   Top 8 Leafy Greens that love the heat    • Top 8 Vegetables You Can Easily Grow in 10...   Subscribe to GROWINGYOURGREENS for more videos like this: http://www.youtube.com/subscription_c... Follow John on Instagram:   / growingyourgreens   Watch all my videos at:    / growingyourgreens   Buy My Ebook with Garden Fresh Recipes for Better Health http://www.payhip.com/gyg