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Anxiety sufferers struggle with ongoing fatigue, and it can feel scary and debilitating This tiredness happens because the nervous system has been under stress for too long. The body stays on high alert, even when there is no real danger and it uses up the available resources that you have leading to tiredness. When anxiety is present every day, the mind is always checking, worrying, and trying to feel better. This constant effort drains energy. This fatigue does not mean something is wrong with you. It is a normal response to long-term anxiety. As you drag yourself around,energy slowly returns. Recovery comes from allowing symptoms, reducing struggle, and giving your body time to heal. #anxiety #panicattack #mentalhealth #anxietyrecovery #ocd #ocdrecovery #anxietydisorder #overcomeanxiety #anxietyattack #dpdr