20 Min TABATA HIIT (All Standing) | No Equipment, No Floor скачать в хорошем качестве

20 Min TABATA HIIT (All Standing) | No Equipment, No Floor

Do this TABATA all standing workout (20 min) — no floor, no equipment. A fast, effective HIIT cardio session you can do anywhere. This 20-minute TABATA-style all standing workout is designed to boost your heart rate, build endurance, and tone your whole body — all while staying on your feet. Follow along at your own pace and take extra breaks whenever you need them. ✅ Duration: 20 minutes ✅ All standing (no floor work) ✅ No equipment ✅ Great for home workouts and limited space For best results: combine workouts with balanced nutrition and a small calorie deficit (no extreme dieting). Consistency, sleep, and hydration matter too. 👇 Comment: Did you finish the full 20 minutes? And what do you want next — 15 min / 20 min / 30 min? 👍 Like, subscribe to EasyFit, and turn on notifications for more standing workouts. #tabata #standingworkout #hiitworkout #homeworkout #cardio Disclaimer: This video is for general fitness and educational purposes only and is not medical advice. Exercise at your own risk. Stop immediately if you feel pain, dizziness, chest discomfort, or unusual shortness of breath. Consult a healthcare professional before starting any new exercise program, especially if you are pregnant, have a medical condition, or are recovering from injury. Modify movements as needed and choose a safe space to train.