The Golden Point UAE | Padel Podcast - The Importance of Strength & Conditioning | Coach Joao скачать в хорошем качестве

The Golden Point UAE | Padel Podcast - The Importance of Strength & Conditioning | Coach Joao

In this video, we dive deep into why strength and conditioning is essential for athletes — from recreational padel players to extreme endurance competitors. Whether you’re playing one game a week or training six to seven times, building a proper training ecosystem helps prevent injuries, improve performance, and keep your body performing at its best. We also explore the incredible feats of endurance athlete J, including multiple Ironmans and the grueling UAE Man challenge — swimming 34 km, cycling Jebel Jais seven times, and running 100 km — and how strength training played a role in supporting these extreme endeavors. 💪 Key Takeaways: • Why casual players may not need an extensive training system but progression requires a proper ecosystem. • How strength & conditioning prevents overuse injuries in repetitive sports like triathlon and padel. • Benefits of building strength: improved endurance, joint stability, efficient movements, and higher performance. • Real-life inspiration from extreme endurance challenges and mental resilience. If you want to play better, last longer, and avoid injuries, this video is for you. Follow us on Instagram & Tiktok! 👇 https://www.instagram.com/goldenpointuae/ https://www.tiktok.com/@thegoldenpointuae?...