10 MIN LEG WORKOUT | Barre Edition | Strong and Lean Legs скачать в хорошем качестве

10 MIN LEG WORKOUT | Barre Edition | Strong and Lean Legs

Just got 10 minutes? That's enough to tone, sculpt and strengthen your legs. This at-home barre workout targets your thighs, glutes, and calves with ballet-inspired, low-impact movement. All you need is a chair for support, and optionally a band for extra resistance. This quick routine is perfect for building long, lean strength while improving posture and stability. Beginner-friendly, small-space friendly, and guaranteed to leave you feeling the burn and energized. ✅ What to Expect: • Barre-inspired sculpting for thighs, glutes & calves • Beginner-friendly & low-impact • Small-space, at-home workout • Great for posture, strength & lean muscle 🎧 Music: Epidemic Sound ✨ Subscribe for weekly Barre & Yoga workouts you can do anytime, anywhere. 👍 Like this video if you felt the burn and leave a comment to let me know with ideas for the next burn. ➞ Instagram: @liliya_bsk Always listen to your body and move at your own pace. Modify as needed, take breaks, and honor how you feel. I’m so grateful you’re here—thank you for moving with me. 💛