How to make Tofu Soya Paneer Recipe | घर में (टोफू) सोया पनीर बनाये | Healthy Soy Milk Vegan Recipe скачать в хорошем качестве

How to make Tofu Soya Paneer Recipe | घर में (टोफू) सोया पनीर बनाये | Healthy Soy Milk Vegan Recipe

Make Tofu ( Soya Paneer ) at home using soybeans. घर में ( टोफू ) सोया पनीर बनाये | Healthy Soy Milk Recipe Vegan Recipe | Soybean paneer recipe. Indian Rasoi Treat | Indian Rasoi Treats | Indian Rasoi Visit our Facebook page for more recipes -   / indianrasoitreat   Subscribe to our channel -    / @indianrasoitreats   Follow us on Instagram -   / indianrasoitreats   Hi friends! Welcome to Indian Rasoi Treats. Today, I am going to show you how to prepare Tofu ( Soya Paneer ) at home. Tofu has its origins from China and Japan. It resembles paneer(cottage cheese), the only difference being that tofu is prepared from soybean milk while paneer is derived from animal milk. Paneer contains animal protein whereas Tofu contains plant protein. People on diet prefer Tofu as it is low on fat content and a healthy source of protein. Tofu is a paneer replacement for vegans who don't eat dairy products. It has a silky texture and is utilized by cuisines all over the world. It is also known as beancurd. The ingredients required are: 200 gms soybeans(1 cup) 2 lemons 1 & 1/2 litre water Method: 1. Soak 200 gms soybeans in water overnight for 9- 10 hours. 2. Remove the outer skin of soybeans by slowly mashing it with fingers. Rinse the water 4-5 times so that the outer skin starts floating on water. 3. Blend the soybeans into a fine paste by adding 1 & 1/2 litre water. 4. Strain the blended paste in the strainer. 5. Boil the strained liquid in a pan for about 5-7 minutes. 6. Keep stirring the milk otherwise, it will stick to the bottom of the pan. 7. Add the lemon juice into the milk and stir it well. Cover for 2 minutes. 8. The milk starts curdling. Transfer the curdled milk to a muslin cloth which is already kept on a strainer. Be very careful as the liquid is very hot. 9. Squeeze out excess water and tightly wrap the muslin cloth with the curdles. Keep a heavyweight on Tofu for half an hour to become firm. 10. Remove the tofu from the muslin cloth. Tofu is ready. So friends did you see how easy it is to prepare Tofu at home. Do try this Tofu recipe. Thank you! #tofurecipe #soyapaneerrecipe #soybeanmilkrecipe #soymilkrecipe #टोफू #indianrasoitreats #indianrasoitreat #indianrasoi #rasoi