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Watch Zach Bush's full course Vital Health: https://onecommune.com/zachbush Watch 100+ other courses from top wellness teachers by trying Commune free for 14 days: https://onecommune.com/youtube Protein is the most overemphasized and overconsumed macronutrient in the American diet, but for reasons that may surprise you. In less than an hour, Dr. Zach Bush will bust the protein myth — because your health depends on it. CONNECT WITH US Instagram: / onecommune Facebook: / wecommune Twitter: / onecommune ABOUT COMMUNE Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone. 14-DAY FREE TRIAL Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: https://onecommune.com/youtube