Ultimate Relaxation | Guided Progressive Muscle Relaxation, Body Scan and Breathwork | yoganidra скачать в хорошем качестве

Ultimate Relaxation | Guided Progressive Muscle Relaxation, Body Scan and Breathwork | yoganidra

Ultimate Relaxation | Guided Progressive Muscle Relaxation, Body Scan and Breathwork | yoganidra Welcome yo this gentle relaxing yoga nidra focused of breathwork, progressive muscle relaxation, and body scanning to help you reduce stress and anxiety. This guided session is great for sleep or when you are feeling particularly overwhelmed. Embark on a journey backed by scientific research! 🚀 Immerse yourself in the world of evidence-based relaxation with our guided progressive muscle relaxation and body scan session. 🧘‍♀️🧘‍♂️ Delve into the profound effects of intentional relaxation as we unravel the physiological and psychological intricacies supported by robust research. 🤓🔬 This isn't just a relaxation guide; it's a scientifically grounded expedition to tranquility. 🌐✨ 🌈 *Unlocking Stress Reduction:* Learn how systematic muscle tension and release trigger the body's relaxation response, reducing the production of stress hormones like cortisol. Scientific studies have shown a correlation between progressive muscle relaxation and a significant decrease in overall stress levels. 📈🧠 🌈 *Deep Breathing and the Vagus Nerve:* Understand the science behind deep diaphragmatic breathing, activating the vagus nerve. This leads to a decrease in heart rate and blood pressure, contributing to a physiologically calm state. Research has consistently demonstrated the positive impact of intentional breath on the autonomic nervous system. 💨❤️ 🌈 *Facial Feedback Hypothesis:* Explore the connection between facial muscles and emotions. Research suggests that consciously relaxing facial muscles can positively impact mood, aligning with the facial feedback hypothesis. It's not just about physical relaxation; it's an emotional reset. 😊📚 🌈 *Mind-Body Connection:* Engage in a full-body scan, a practice proven to heighten body awareness. Studies show that this heightened awareness contributes to improved emotional regulation and a greater sense of self-control. It's not just relaxation; it's a holistic well-being approach. 🌺🤍 Hit play, close your eyes, and let the research-backed benefits wash over you. 🎧🌌 Subscribe, like, and share this video to spread the scientifically proven joy of intentional relaxation. You deserve the calm—embrace it! #yoganidra #sleep #calm ScientificRelaxation #MindBodyConnection #WellnessJourney 🌟 ❤️❤️❤️Want to work together privately? Consider our Breathe Well, Live Well 60-day coaching program created to help you overcome stress and anxiety naturally through mindfulness and wellness coaching. 💻 Your first session is completely complimentary, let’s connect on a LIVE virtual call, book here: https://calendly.com/breathewellcoach... Check our website for more details: www.breathewellcoaching.com #mindfulness #health #breathwork #wellness #exercise #stressrelief #anxietyrelief #anxiety #calm #wellnessjourney