Π£ Π½Π°Ρ Π²Ρ ΠΌΠΎΠΆΠ΅ΡΠ΅ ΠΏΠΎΡΠΌΠΎΡΡΠ΅ΡΡ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ Osteochondrosis? Gymnastics can help with cervical osteochondrosis pain! ΠΈΠ»ΠΈ ΡΠΊΠ°ΡΠ°ΡΡ Π² ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎΠΌ Π΄ΠΎΡΡΡΠΏΠ½ΠΎΠΌ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅, Π²ΠΈΠ΄Π΅ΠΎ ΠΊΠΎΡΠΎΡΠΎΠ΅ Π±ΡΠ»ΠΎ Π·Π°Π³ΡΡΠΆΠ΅Π½ΠΎ Π½Π° ΡΡΡΠ±. ΠΠ»Ρ Π·Π°Π³ΡΡΠ·ΠΊΠΈ Π²ΡΠ±Π΅ΡΠΈΡΠ΅ Π²Π°ΡΠΈΠ°Π½Ρ ΠΈΠ· ΡΠΎΡΠΌΡ Π½ΠΈΠΆΠ΅:
ΠΡΠ»ΠΈ ΠΊΠ½ΠΎΠΏΠΊΠΈ ΡΠΊΠ°ΡΠΈΠ²Π°Π½ΠΈΡ Π½Π΅
Π·Π°Π³ΡΡΠ·ΠΈΠ»ΠΈΡΡ
ΠΠΠΠΠΠ’Π ΠΠΠΠ‘Π¬ ΠΈΠ»ΠΈ ΠΎΠ±Π½ΠΎΠ²ΠΈΡΠ΅ ΡΡΡΠ°Π½ΠΈΡΡ
ΠΡΠ»ΠΈ Π²ΠΎΠ·Π½ΠΈΠΊΠ°ΡΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ ΡΠΎ ΡΠΊΠ°ΡΠΈΠ²Π°Π½ΠΈΠ΅ΠΌ Π²ΠΈΠ΄Π΅ΠΎ, ΠΏΠΎΠΆΠ°Π»ΡΠΉΡΡΠ° Π½Π°ΠΏΠΈΡΠΈΡΠ΅ Π² ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΊΡ ΠΏΠΎ Π°Π΄ΡΠ΅ΡΡ Π²Π½ΠΈΠ·Ρ
ΡΡΡΠ°Π½ΠΈΡΡ.
Π‘ΠΏΠ°ΡΠΈΠ±ΠΎ Π·Π° ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠ΅ ΡΠ΅ΡΠ²ΠΈΡΠ° ClipSaver.ru
Neck pain with osteochondrosis can be unbearable. It is impossible to cure osteochondrosis definitively, but you can reduce the pain from it. In this video, Daria Artemenko shows a set of exercises for pain in cervical osteochondrosis. Perform it without getting up from your chair with her! π Links: Gymnastics for osteochondrosis of the neck - Β Β Β β’Β ΠΠΈΠΌΠ½Π°ΡΡΠΈΠΊΠ°Β ΠΎΡΒ ΠΎΡΡΠ΅ΠΎΡ ΠΎΠ½Π΄ΡΠΎΠ·Π°Β ΡΠ΅ΠΈΒ |Β ΠΠΎΠΊ...Β Β π You can make an appointment with the doctor here: Website: http://drdemchenko.ru Phone: +7(977)815-13-63 Address: Moscow, 10/9 Stroiteley St. π± Telegram: https://t.me/demchenkodr π· Filmed and edited by: https://t.me/paliferoun Subscribe to the channel so you don't miss the next useful video! πContent: 00:00 - Introduction 00:14 - Exercise #1 "Inclines" 01:15 - Exercise #2 "Turns" 02:14 - Exercise #3 "Tilts" 03:35 - Exercise No. 4 "Inclines with effort". 05:43 - Exercise #5 "Chest Lifts". 07:13 - Exercise #6 "Chest Lifts with Effort". 08:35 - Exercise #7 "Chest Push Out". 09:38 - Exercise #8 "Twists". 11:57 - Exercise #9 "Chest Pivots". 14:01 - Exercise No. 10 "Counter Rotation". 16:03 - Exercise #11 "Chest curls". 17:15 - Exercise #12 19:36 - Conclusions