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无油烟·省时省力·健康搭配!只需一个电饭煲,就能轻松搞定饭菜一锅出! 🏃♂️ 适合忙碌上班、上学族、跑步健身爱好者,轻松搞定一餐营养全面、简单健康的美味煲仔饭! Ingredients: Mix of Red & Brown Rice 棕红糙米 https://amzn.to/4iP5EB5 Quinoa 藜麦 Char Siu 叉烧肉 Tomato 番茄 Carrot 胡萝卜 Edamame 毛豆 Wood Ear Mushrooms 木耳 1/2 tsp salt 盐 1.5 tbsp soy sauce 酱油 🔥 小贴士: ✔ 煲仔饭关键在于水量,控制好比例更好吃! ✔ 可按口味加鸡蛋、咸鱼、培根等,变换风味更有趣! ❤️我的常用好物 My favorites: https://www.amazon.com/shop/shangshik... ☕ Buy me a Coffee, Thank you very much! https://www.buymeacoffee.com/Shangshi... *************************** I would be very glad If you subscribe and share my channel: / @shangshikitchen Remember to click on the bell to get notifications for the newest videos of Shangshi Kitchen! ❌我的视频未经授权,禁止搬运!Unauthorized reproduction of my video is prohibited! *************************** #尚食厨房 #shangshikitchen • Costco 厨房 • 素食 Vegetarian recipes • 我的健身减脂食譜 • 烤箱菜谱 Oven Recipes • 老北京系列美食 Beijing Snack Series • 尚食私房菜 Shangshi Kitchen • 中式面点 Chinese Pastry • 一碗拿手面 Signature Noodles • 早餐 Breakfast • 烘培 Baking recipes Disclaimer: This video is not sponsored. Contains affiliate links that I may receive a commission at no extra cost to you. Please be aware that I only promote products that I believe in and have used myself. Your support in purchasing through these links enables me to keep creating valuable content for my audience. Thank you for your support! 食谱,食譜,中餐食谱,中餐食譜,如何烹饪,食物食谱,早餐食谱,快速食谱,创意食谱,健康食谱,实用食谱,10分钟食谱,快速食谱 recipe, recipes, Chinese recipe, Chinese recipes, how to cook, food recipes, breakfast recipe, cheap recipe, quick recipes, creative recipes, healthy recipes, practical recipes, recipe in 10 minutes, quick recipes