Episode 23: Negative self-talk is one of the most common experiences we rarely name out loud. (PM) скачать в хорошем качестве

Episode 23: Negative self-talk is one of the most common experiences we rarely name out loud. (PM)

EPISODE 23: Negative self-talk is one of the most common experiences we rarely name out loud. In this episode of Cut the Chase at 8, Madison Samone Chase explores how the voice inside our head is often shaped by survival, not truth—and why learning to interrupt that voice with clarity and compassion can change the way we move through life. This conversation isn’t about silencing your inner voice or forcing positivity. It’s about understanding where negative self-talk comes from, how it impacts your nervous system, and what it looks like to respond with steadiness instead of shame. Through grounded reflection and lived insight, this episode creates space to: • Recognize patterns without judgment • Separate familiar thoughts from factual truth • Practice self-leadership with grace and intention As always, each episode of Cut the Chase at 8 offers three guiding keys and one reflection question, designed to help you pause, reset, and move forward with clarity in just fifteen minutes. 🎧 New episodes release twice daily at 8AM & 8PM Central, creating intentional bookends for how you start and end your day. If this episode resonates, share it with someone you care about, subscribe, and leave a five-star rating, it helps this space grow. ✨ Join the Cut2TheChasers Circle (Founding Members Now Open) If this podcast has become part of your daily rhythm, consider becoming a founding member of the Cut2TheChasers Circle, a community rooted in micro-learning, reflection, and intentional living. Become a Cut2TheChasers Circle Founding Member:Click Here:  👉 https://www.buzzsprout.com/2574476/su... 🔗 Explore and check out the entire podcast here,  and stay connect here: https://linktr.ee/madisonchasefitness Send a text (https://www.buzzsprout.com/twilio/tex...) Support the show (https://www.buzzsprout.com/2574476/su...) Cut2theChaseat8 | The 15 Minute Podcast | 2X Daily 8am & 8pm CST Micro-Learning for Macro-Living New SEASONS Launch the 15ht of EVERY MONTH Each episode delivers 3 Keys and 1 Reflective Question to help you: 1. Approach life, 2. Micro - learning, 3. And decisions with wellness, clarity and intention. 🔗 Episodes, video, and transcripts: https://linktr.ee/madisonchasefitness