EP 9: LEG WORKOUT | GYM WITH ME AT THE ARNOLD CLASSIC 2024 скачать в хорошем качестве

EP 9: LEG WORKOUT | GYM WITH ME AT THE ARNOLD CLASSIC 2024

Welcome to my prep series for my 3rd Powerlifting meet ever! Follow along with me as I travel to the Arnold Classic Festival in Columbus Ohio! With packed work days, join me for a quick and effective glute and hamstring workout! This workout is perfect for my gals (or boys) who want to work on their posterior chain and strengthen their glutes and hammies. If you guys want to follow along and hang out with your local gym sis’s while you go through your day, these videos are for you! For the full reps and sets, check out the video! DAY 9 - EXERCISES Pre-workout: KAGED (code: AMY) Warm up Front Squats Hip Thrust Machine Landmine RDLs Seated Hamstring Curls Curtsy Lunges Hope you enjoy this video and SUBSCRIBE to see more! SOCIALS ✩ instagram: @amyluongggg / amyluongggg ✩ tiktok: @amyluonggg ✩ Email - amyluongmedia@gmail.com OUTFITS FROM THIS VIDEO: VQFit Elevate Seamless Sports Bra (size S) - code: AMY saves 10% off sitewide VQFit Elevate Seamless Shorts (size S) - code: AMY saves 10% off sitewide Knee Sleeves: Village Hidden in Iron - code: AMY Pre-workout: KAGED - code: AMY VANQUISH FITNESS Support Link↓ CODE AMY for 10% off sitewide www.VQfit.com/amy YOUNGLA Support Link ↓ CODE AMY for 15% off sitewide www.youngla.com/discount/amy NVGTN Support Link ↓ Code: AMY1 for 10% off SITEWIDE https://nvgtn.com/?rfsn=6862721.57df32 KAGED Supplements Support Link ↓ CODE: AMY for 20% off sitewide https://www.kaged.com/discount/AMY LIFTING BELT/KNEE SLEEVES: Village Hidden in Iron CODE: AMY for 10% off sitewide https://tetsugakure.market/?sca_ref=2... Amazon Storefront↓ https://www.amazon.com/shop/amyluongggg SIZING REFERENCE Bodyweight: 135 lbs Height: 5’6” Top size: small Bottom size: small Bust: 81 cm Waist: 66 cm Hip: 91 cm Questions or comments? Leave them down below and I will respond! ▸ Check out some of my other videos! Day 7: Powerlifting prep | Best Follow Along Glutes & Hamstring Workout With My Girl Cynthia    • Day 7: Powerlifting prep | Best Follow Alo...   EP 4: MY FULL POWERLIFTING PREP JOURNEY - FRONT SQUATS + GLUTES/HAMSTRING WORKOUT    • EP 4: MY FULL POWERLIFTING PREP JOURNEY - ...