130G PROTEIN WHAT I EAT IN A DAY | high protein & healthy fall recipes! скачать в хорошем качестве

130G PROTEIN WHAT I EAT IN A DAY | high protein & healthy fall recipes!

Hello hello! We are back with a new video and more protein packed recipe inspiration...this time, I am only cooking fall recipes and making them balanced, healthy and packed with lots of protein! Eating in a protein forward way is so amazing for your muscles, hair, skin, nails, energy levels and hormones and I feel like a lot of people struggle with knowing how to actually get to 100G+/day, so hopefully this video will give you some inspiration on how to do that! ✪ FREE RECIPE GUIDE + GROCERY LIST → https://stan.store/thecarolinalifesty... ✪ DAVINES ALL IN ONE OI HAIR MILK: https://amzn.to/3RRuN2S ✪ ILIA LIP BALM: https://liketk.it/4Vpt4 ✪ ANASTASIA BROW FREEZE GEL: https://liketk.it/4VprN ✪ ESTEE LAUDER MASCARA: https://liketk.it/4Vpsj ✪ JONES ROAD MIRACLE BALM: https://liketk.it/4VpsP ✪ YSL LIBRE PERFUME: https://liketk.it/4Vpua ✪ KORA FACE OIL (10% OFF WITH CAROLINAS10): https://liketk.it/4wJkJ ✪ GO-TO MAKEUP: https://www.shopltk.com/explore/theca... ✪ GO-TO SKINCARE: https://www.shopltk.com/explore/theca... MY SOCIALS: ✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle   ✪ INSTAGRAM @thecarolinalifestyle   / thecarolinalifestyle   MY PODCAST: ✪YouTube: @innergrowthpodcast ✪Spotify: https://open.spotify.com/show/5tH27xi... ✪Apple Podcasts: https://podcasts.apple.com/us/podcast... ✪IG:   / innergrowth.co   ✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli... 0:00-2:02 hello! 2:02- 4:18 apple cinnamon baked oats 4:18-6:09 pumpkin spice matcha & park walk 6:09-9:23 grocery haul, life updates & snack 9:23-11:49 harvest one sheet bake 11:49-13:42 pumpkin snickerdoodle cookies 13:42-17:48 butternut squash pasta