10 Min Full Body Yoga Routine | Beginner Friendly Yoga Flow скачать в хорошем качестве

10 Min Full Body Yoga Routine | Beginner Friendly Yoga Flow

Welcome to this 10 minute yoga routine for days when you are short on-time. It's a full body stretching sequence suitable for all levels which means it's beginner friendly - perfect for people looking for a quick yoga flow in just 10 minutes. In this practice we will: Start by warming up the wrists, then the spine with cat/cow, then the lower body with leg pedals in plank - moving into down dog Our standing sequence will be - high lunge, warrior 2, reverse warrior, extended side angle Our hip opener sequence - includes 3 leg down dog and pigeon pose Our wind down includes forward fold and a gentle neck release before we finish with breath work. I hope you enjoy this short but effective 10 minute yoga routine. Charlie x Resources: ✴️ Flexibility Program: https://www.charliefollows.com/flexib... 💪 Yoga Strong: https://www.charliefollows.com/yoga-s... 🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-... 💌 Newsletter: https://www.charliefollows.com/newsle... Social Media: Instagram:   / ch3rlieflow   Facebook:   / charliefollowsyoga   TikTok: https://www.tiktok.com/@charlieefollo... Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.