Selenium: The underestimated trace element – ​​Uwe Gröber on studies, effects and optimal supply скачать в хорошем качестве

Selenium: The underestimated trace element – ​​Uwe Gröber on studies, effects and optimal supply

Today I'm talking with Uwe Gröber, a micronutrient expert, about the fascinating effects of selenium. Often underestimated, this essential trace element plays a key role in the immune system, brain function, cardiovascular health, and heavy metal detoxification. We discuss current studies, optimal dosage, the best sources of selenium, and why many people—especially in Europe—are undersupplied. In this episode, we'll discuss, among other topics: Why was selenium underestimated for a long time, and what new insights are there about its importance? What role does selenium play in autoimmune diseases such as Hashimoto's and rheumatological diseases? How does selenium influence the immune system, particularly in terms of anti-inflammatory and immune regulation? Why is selenium crucial for brain function and how does it protect against neurodegenerative diseases such as Alzheimer's? What is the importance of selenium for cardiovascular health, and what studies support its effects? How does soil quality in Europe influence our selenium supply, and why are some countries like Finland better supplied? What interactions exist between selenium and other trace elements, especially iodine for thyroid function? How does selenium support the detoxification of heavy metals like mercury, and what role does it play in liver health? Which foods are particularly rich in selenium, and why are Brazil nuts not the best source? What is the importance of selenium for pregnancy, and how can adequate intake prevent ADHD and other developmental disorders? You can find more information about Uwe Gröber here: http://www.mikronaehrstoff.de/ If you are interested in healthy longevity and want to stay healthy and fit throughout your life, then follow me on my social channels on Instagram, TikTok, Facebook, or YouTube.   / nina.ruge.official     / nina.ruge.official     / ninarugeoffiziell      / @nina.ruge.official   Disclaimer: I am not a doctor, and my content is not a substitute for medical advice. If you have any health questions, please consult your doctor. STY-163