30 meals I made last month (part 1, no talking) скачать в хорошем качестве

30 meals I made last month (part 1, no talking)

hey my friends! i have created this no talking, no music video in hopes to help you relax after a long day or week. this is definitely my biggest video project to date, with many ideas on what to cook in the cooler months! as always, all of the recipes can be found in the caption. hope you enjoy, and let me know how you liked it! lots of love 💛 🍇 recipes: 01 smashed cucumber rice noodles 1/2 cucumber + 1 tsp chili crisp/rayu cooked rice noodles, steamed broccoli, crispy chickpeas (or edamame/tofu), sliced radishes pickled red onions, fresh parsley, tahini 02 chickpea zucchini omelette 2/3 cup (85g) chickpea flour, 1 tsp baking powder, 2 tbsp nutritional yeast, lots of salt & pepper 1 tbsp vinegar, 2/3 cup (160ml) water 1 medium zucchini, thinly sliced or mandolined about 2 tbsp olive oil for frying cherry tomatoes and high-quality balsamic vinegar for topping 03 chocolate chip waffles 2/3 cup (160ml) soy milk + 1 tbsp neutral vinegar, 2/3 cup (85g) flour, 1 tsp baking powder, 2 tsp cacao powder, pinch of salt, chocolate chips soy yogurt, stewed berries, hazelnut butter and flakey salt for serving 04 curried lentil bolognese 1 packet mushrooms + 1 yellow onion, pulsed in a food processor or finely chopped 1 tsp curry paste, 2 tbsp tomato paste, 1/2 tsp salt 2/3 cup (135g) red lentils, soaked 1 small jar tomato passata (with herbs), 1 jar filled with water salt & pepper to taste pasta of choice, for serving 05 buckwheat porridge 1/2 cup (75g) buckwheat, soaked 1 cup (250ml) soy milk, 1/2 cup (125ml) water, pinch of salt about 1/2 container soy yogurt, stirred in after cooking toppings: banana, berries, "nutella", hemp seeds, salt 06 spicy butter beans and rice 1/2 leek, 2 cloves of garlic, 1 red onion 1 tsp curry paste, 2 tbsp tomato paste, harissa, salt & pepper to taste 1 big jar (500g) cooked butter beans or any other legume 1 can chopped tomatoes, 1/3 can filled with water 1 big tbsp almond butter/tahini, 1/2 lemon, salt to taste served with basmati rice *also works with any other beans 07 bircher muesli 1/2 cup bircher muesli mix, 1/2 cup (125ml) soy milk, about 1/2 container soy yogurt topped with apple, hazelnut butter, salt & more soy milk 08 soba noodle salad cooked and cooled soba noodles carrot, cucumber, red onion, edamame, fresh parsley sauce: 1 tsp sesame seeds, chili powder/flakes, cumin, pepper, 1 tbsp soy sauce, 1 tbsp vinegar, 1 clove of garlic (minced), 1,5 tbsp sesame oil (hot) 09 falafel salad with roasted pumpkin pumpkin, paprika, salt, olive oil; roasted at 190°C for 20-22 minutes pan-fried falafels lettuce, cucumber, radishes, fresh parsley dressing: lemon juice, olive oil, salt 10 rice, tofu & peanut bowl cooked rice steamed broccoli & green beans baked tofu + peanut sauce (1 big tbsp peanut butter, 1 tsp miso paste, 1 tbsp soy sauce, 1 tbsp rice vinegar, grated ginger, black pepper, water to thin) sliced radishes, fresh parsley, sesame seeds 11 polenta & roasted pear porridge 1/2 pear, touch of maple syrup; roast at 200°C for 15 minutes, grill for 2-3 minutes 1/2 cup (50g) polenta, 1 cup (250ml) soy milk, 1/2 cup (125ml) water, pinch of salt, 1/2 pear, about 1/2 container soy yogurt topped with tahini, sesame seeds and flakey salt 12 fennel seed tomato pasta 1 tsp fennel seeds, 1 large onion, 2 tomatoes (quartered), 1 clove of garlic 2 tbsp tomato paste, oregano, salt & pepper to taste pasta water as needed cooked pasta, chickpeas, spinach topped with vegan parmesan 13 cauliflower chickpea salad + grilled cheese cauliflower and radishes, roasted with curry, thyme, salt and olive oil at 200°C for 20 minutes lettuce, roasted beets, red onion, brown lentils, fresh parsley dressing: olive oil, pomegranate molasses, white wine vinegar, pepper, salt to taste toast, vegan cheddar, vegan butter (for frying) 14 banana bread https://easygayoven.com/best-banana-b... substitutions: eggs - flax eggs, butter - vegan butter, greek yogurt - soy yogurt 15 potato butter bean stew plenty of olive oil, 2 cloves of garlic, 1 small piece of ginger, 1 big tsp curry paste, 3 tbsp tomato paste 4 medium carrots, 6 medium potatoes, water to cover 700g butter beans, 400g chickpeas, 1 can coconut milk spinach, fresh parsley, lemon juice salt & pepper to taste served with pickled red onions *makes 3 servings 🥝 social media instagram: @julia.maiten pinterest: @juliabmaiten for business enquiries only: [email protected] 🍎 faq how old are you? 21 how long have you been eating plant-based? 4 years where do you live? germany what are you studying? economics