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2.16 👇To get the BEST out of it – Read the Description 👇 In this teaching from the time of Gotama Lord Buddha, we learn how a monk guards the senses—the eyes, ears, nose, tongue, body, and mind—so that unwholesome thoughts like greed and sadness do not enter the heart. By not clinging to what is seen, heard, smelled, tasted, touched, or thought, the mind becomes calm, pure, and deeply happy inside. 🧘♂️✨ This is a simple and powerful lesson on sense restraint (Indriya Saṃvara) and how inner peace grows through careful awareness. 🌿🙏 SEO Keywords Buddha teaching, sense restraint, Indriya Samvara, guard the senses, Buddhist meditation, mindfulness, inner peace, monk practice, Buddhism for beginners, Dhamma talk, controlling desires, spiritual discipline, calm mind, ancient Buddhism Call to Action If this teaching helped you, like 👍, subscribe ✅, and share 📤 this video with someone who wants more peace in daily life. Comment below: Which sense is hardest for you to guard—eyes, ears, mind, or something else? 💬 Hashtags #Buddhism #Buddha #Meditation #Mindfulness #InnerPeace #Dhamma #SenseRestraint #IndriyaSamvara #CalmMind #SpiritualPractice Glossary (Simple Meanings) Guard (protect): to keep something safe and under control. Senses: seeing, hearing, smelling, tasting, touching, and thinking. Attached: holding tightly in the mind; wanting or clinging. Details: small parts or features of something. Greed: strong wanting for something. Restraint: holding back; not following every desire. Unwholesome: harmful or not good for the mind. Pure: clean inside; free from bad thoughts. Deep happiness: quiet, strong peace inside, not excited joy.