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Permission to Pause

In this honest and heart-led episode, I’m sharing why I haven’t recorded for a while — and why that’s okay. We’ll explore how managing your health (especially with hormonal challenges) means managing your energy, how boundaries can shift even when you wish they wouldn’t, and how the pressure to “keep showing up” can feel like too much. This is for anyone who needs permission to pause, reflect, and adjust — with love, not guilt. Links I mention: the waiting list for 1-1 online programme support (https://halcyontherapies.co.uk/index....) the low-cost and free support (https://halcyonwomenshealth.com/1_15_...) from my website and my Self-Treatment programmes (https://halcyonwomenshealth.com/1_17_...) Get full access to Halcyon Days at halcyondaysuk.substack.com/subscribe (https://halcyondaysuk.substack.com/su...)