Running in -36°C: Extreme Cold Gear Guide & GWR Training Vlog скачать в хорошем качестве

Running in -36°C: Extreme Cold Gear Guide & GWR Training Vlog

-36°C is not a rest day—it’s a testing ground. In this quick vlog, I’m breaking down the exact layering system and technical gear required to maintain Zone 2 output when the mercury drops to life-threatening levels. Preparing for ‪@thegreatworldrace‬ means being ready for any climate on Earth. Today, we’re tackling the extreme cold. What’s inside: The Layering Blueprint: Base layers, mid-layers, and wind protection for sub-zero miles. Technical Gear: Face protection, hydration management (preventing freeze), and traction. The Run Data: How extreme cold affects heart rate and pacing. Mental Toughness: Why showing up in these conditions is a non-negotiable for the 7-7-7 mission. 🛍️ Shop my outfit and winter running gear here → https://shopmy.us/shop/collections/36... 🌍 Follow my journey to the Great World Race by subscribing to my YouTube channel 📈 Follow my training data here → https://tinyurl.com/bddfn6wx 🏃 Support my journey here → https://gofund.me/cfee3d922