30 Plants in 3 Hours: What Happened to My Gut скачать в хорошем качестве

30 Plants in 3 Hours: What Happened to My Gut

Thirty plants. One eating window. Three hours. I genuinely wasn't trying to hit a number — I was just making soup. 📊 70-Day Reset — Day 45 snapshot: Plants tracked: 30 Eating window: 3 hours Calories: ~1,600 Protein: 64g Fibre: 24g Fasting window: 20+ hours That red pepper soup at lunch had nine plants in it before I'd even thought about the rest of the day. By 4pm the window was closed and I was done. The grazing myth — the idea you need all-day access to food to feed your gut — might be doing more harm than good. Here's what the data and Tim Spector's research actually say. 📖 Full write-up :- https://waymorethanweightloss.com/30-... ⏰ Subscribe — new videos every Monday, Wednesday, and Friday. ⏱️ Chapters: 0:00 30 plants in 3 hours — how it happened 1:45 Tim Spector's 30-plant target explained 3:30 The Friday Night Pub — your microbiome in plain English 5:10 The grazing myth and why your garden doesn't need watering every 3 hours 7:20 What I actually tracked across the 70-day reset 9:40 The 9-plant soup moment (Day 3) 11:15 How to hit 30 plants yourself — practical steps 12:30 Free tracker and what to do this week *Way More Than Weight Loss* helps adults 40 - 70+ reclaim energy, health, and confidence through sustainable lifestyle change - not hype or quick fixes. *The 7-Pillar System:* Our approach integrates fasting, non-UPF nutrition, microbiome health, sleep, breathwork, fitness, and mindset. Weight loss is a side effect, not the goal. *About Neil:* I'm Neil, founder of WMTWL. Since Boxing Day 2023, I've lost 5 stone and come off all medications (asthma inhalers, statins, gout meds, antihistamines) through this system. Everything I share is backed by my lived experience and documented evidence. *🎁 FREE DOWNLOAD:* Grab your 14-Day Rhythm Reset Guide → https://waymorethanweightloss.com/14-... *⚠️ IMPORTANT DISCLAIMER:* This content is educational only, not medical advice. Please speak to your GP before changing your fasting pattern, diet, or medication. *CONNECT:* 🌐 Website: waymorethanweightloss.com 📩 Email: hello@waymorethanweightloss.com 💼 LinkedIn: www.linkedin.com/in/milliganneil #Fasting #MetabolicHealth #IntermittentFasting #WeightLossOver40 #NonUPF #GutHealth #SleepOptimization #Breathwork #MindsetShift #HealthTransformation #UKHealth #EvidenceBased