Critiquing Jeff Nippard's Back Exercise Tier List скачать в хорошем качестве

Critiquing Jeff Nippard's Back Exercise Tier List

To apply or inquire about my 1:1 coaching: [email protected] Need gym wear? Shop my Barbell Apparel collection: https://barbellapparel.com/collection... Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel! https://www.boostcamp.app/#basement 0:00 Welcome (back) 0:57 Jeff’s criteria 3:20 My criteria 8:05 Renegade rows 9:10 Deadlift 12:27 Rack Pull 14:12 Wide Grip Pull Ups 18:40 Neutral Grip Pull Ups 19:52 Wide Grip Pulldowns 23:23 Neutral Grip Pulldowns 23:30 Single Arm Pulldown 28:06 Lat Pullaround 30:50 Barbell Row 32:23 Yates Row 33:38 Pendlay Row 35:30 Deficit Pendlay Row 36:13 Meadows Row 37:30 Inverted Row 39:27 Single Arm Dumbbell Row 43:05 Kroc Row 43:50 Landmine T-Bar Row 45:56 Chest Supported T-Bar Row 46:39 Helms Row/Selectorized Machine Row 48:15 Cable Row 49:18 Wide Grip Cable Row 50:06 Face Pull 51:50 Cable Lat Pullover 55:09 Dumbbell Pullover 58:40 The Best Lift For Back 1:00:17 Check out my Boostcamp programs, link in description!