Open-Eyed Stillness | Cyclic Breathing + Centering скачать в хорошем качестве

Open-Eyed Stillness | Cyclic Breathing + Centering

Website: https://serenemind.space Instagram: / serenemind_space Merch: https://my-store-e9cf1b.creator-sprin... Session Timestamps: 00:00 Intro 01:12 Breathwork 06:41 Meditation This is a simple yet powerful 5-minute cyclic breathing session designed to bring clarity and calm. 🌬️ Inhale gently through the nose, exhale softly through the mouth — keeping your eyes open throughout the practice to enhance presence and alertness. This breathwork is perfect for a mindful reset in the middle of your day, before a creative session, or anytime you need to ground your energy. 🧘 After 5 minutes of continuous cyclic breathing, enjoy a brief, silent meditation to integrate the effects and drop deeper into stillness. Use this as a daily ritual for grounding, especially during periods of overstimulation or emotional noise. Safety Disclaimer: All information provided by this channel is only for educational and entertainment purposes. Alen is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time. #Breathwork#Meditation#Wellness