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Plant Based Protein Vs. Animal Based Protein - Biochemical Differences in Absorption and Utilization

In this video Dr. Barker covers the biochemical differences between animal protein vs plant protein and the differences in absorption and utilization. https://www.naturalathleteclinic.com/ ---------- If you're looking for additional health information for athletes, check out the blog: https://www.naturalathleteclinic.com For the best natural medicine products for active and athletic people: https://www.naturalathleteclinic.com/... Follow us on: ✩ Website - https://www.naturalathleteclinic.com/ ✩ Instagram -   / naturalathleteclinic   ✩ Facebook -   / naturalathleteclinic   ---------- No, this isn't another video telling you how you should eat, but one that actually explains the difference in how animal based protein vs plant based protein is absorbed and utilized in the body! When it comes down to it, we need 20 amino acids to create our own proteins. 9 of these amino acids are essential, and 11 are non-essential, meaning we can manufacture them from other compounds in our bodies. In general, animal proteins are 'complete' meaning they contain all 20 amino acids required for human health. In comparison, plant proteins are 'incomplete' meaning they don't contain all 20 amino acids - oftentimes, various plant foods must be combined to create a 'complete' protein. What is the best protein? The one that works best for your body! Is plant protein better? Better for what?? Is plant protein healthier than animal protein? It depends on which factors you're defining health from! You see, there is no perfect diet. There are many, many conflicting studies about the virtues of animal protein vs plant protein. If one digs into the science, all manner of negative and positive studies about plant based protein vs animal based protein can be found. From a purely biochemical standpoint, animal proteins are more bioavailable, meaning it's absorbed with greater efficiency - the amino acids found in animal proteins are more easily assimilated into the body and incorporated into our own protein stores. Plant protein on the other hand is less efficiently absorbed (less bioavailable) - that doesn't mean it's less healthy, it just means that when it comes to animal protein vs plant protein absorption, animal protein gets 'more miles to the gallon', so to speak than does plant protein. ----------------- Disclaimer: Dr. Jason Barker received his Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. He is registered in Colorado where he maintains an active practice. This content is strictly the opinion of Dr. Jason Barker and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your personal physician. This video does not create a doctor-patient relationship between Dr. Barker and you. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Barker nor The Natural Athlete’s Clinic takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians and obtain a medical exam, diagnosis, and recommendation before beginning any nutrition, supplement or lifestyle program. Thanks for watching!