How to Manage Overwhelm While Staying Informed | ADHD, Autism & Mental Health скачать в хорошем качестве

How to Manage Overwhelm While Staying Informed | ADHD, Autism & Mental Health

Feeling overwhelmed by the nonstop flood of news and information? As an autistic leader with ADHD @AuDHDBoss (and as a former journalist), I know firsthand how hard it is to stay informed while managing sensory overload, anxiety, and OCD. In this video, I share my personal strategies-including insights from therapy-on how to balance staying updated with protecting your mental health. 🔹 *Key topics covered:* How news consumption is designed to overwhelm you The impact of ADHD, autism, and OCD on information overload The best ways to stay informed without anxiety The importance of rest, comfort routines, and managing neurological needs How to recognize OCD-driven thought loops and break free The power of small acts of kindness and allyship in overwhelming times 💡 *TIPS TO REDUCE OVERWHELM:* ✔️ Avoid 24/7 news cycles and emotional punditry ✔️ Consume factual, bullet-point news without spin ✔️ Take breaks and set limits on your news intake ✔️ Prioritize rest, comfort shows, and joyful activities ✔️ Use a 20-minute distraction technique to reset anxiety ✔️ Focus on what you can control and take small, meaningful actions 🧠 *Join the conversation!* How do you manage your overwhelm? Drop your thoughts in the comments! 🔔 *Like & Subscribe* if you find this content helpful! It really supports the channel. ➡️ *My News Favs* @underthedesknews @aaronparnas1 @LisaRemillardOfficial #ADHD #Autism #MentalHealth #Overwhelm #Neurodivergent #ADHDAnxiety #NewsOverload #OCD #Autistic #SelfCare #lgbtq #RestIsResistance 💬 Let us know what type of sensory content you'd like to see next. 📣 Have questions or topics you want me to cover? Drop them in the comments! 🎥 YouTube & Podcast Helping neurodivergent professionals thrive in the corporate workplace. 📌 Follow me for weekly insights on navigating ADHD and autism in the workplace, corporate culture tips, and professional growth strategies. 🚀 Stay Connected & Learn More:Website: https://audhdboss.com 🎧 Listen to the Podcast: • Spotify: https://open.spotify.com/show/3w9O1H4... • Apple Podcasts: https://podcasts.apple.com/us/podcast... 📺 Subscribe to My YouTube Channel: ⁠AudHDBoss⁠ 🔑 Topics Covered in My Content: ADHD in the workplace, Autism awareness and corporate challenges, Managing neurodivergent teams, Professional growth for ADHD & autistic employees, Coaching tips for workplace success 🌟 Join the Neurodivergent Professional Community and gain practical advice on self-advocacy, performance reviews, reducing anxiety, and celebrating your unique strengths in the workplace! 👉 Don't forget to subscribe, follow, and share this episode if it resonated with you!Subscribe for more content on autism and ADHD in the corporate workplace!