12 Min Breathwork Reset - When the World Feels so Heavy скачать в хорошем качестве

12 Min Breathwork Reset - When the World Feels so Heavy

In today’s 12-Minute Breathwork Reset, I’m sharing a practice I personally return to when the world feels heavy and my nervous system feels overwhelmed. With everything going on around us, it’s easy to slip into anxiety without even realizing it and these three breathwork techniques help bring me back to calm, grounded presence. In this session, we explore: ...Cyclical breathing to gently regulate the nervous system ...Humming breath to activate the vagus nerve and soothe anxiety ...Candlelight breathwork to slow the breath and quiet the mind Using your voice and making sound has been used for generations across many cultures to help release anxiety, grief, and emotional tension. Sound combined with breath creates a powerful pathway back into the body, signaling safety and ease. This is a gentle, accessible practice you can return to anytime you need to calm your mind, soften your body, and reconnect with yourself. Thank you for joining today’s 12-Minute Breathwork Reset. If this practice supported you, please subscribe and be part of our growing community. If you’d like to join the live 12-minute sessions on Mondays and Thursdays, you can register here: 👉 www.breathbodyconnection.com/bw Each session introduces a different breath modality so you can feel the unique impact it has on your mind and body; some calm the mind, others sharpen focus, and others build energy and vitality. It’s a fascinating process, and I’d love to have you onboard. With your subscription, you’ll also receive access to additional meditations and breathwork screensavers to support your nervous system throughout the day. Subscribe, and let me know what you’d love to learn more about. Your requests help shape these sessions.