How To Use Music To Hack Your Brain, Focus & Motivation скачать в хорошем качестве

How To Use Music To Hack Your Brain, Focus & Motivation

Organise your life with Notion: https://notiondhb.taylaburrell.com/ Access the full music guide & my favourite playlists: https://taylaburrell.ck.page/musicguide Hello incredible people! This is such an exciting video, and a topic that interests me so much. After being obsessed with music for as long as I can remember, and using it for years to study and work, I thought it was about time I explored the science behind it. A lot of time and research went into making this video, and I've included many of the sources I used below if you want to explore further! I hope it helps 🤍 To make your life easier: 00:00 Introduction 00:43 How music changes your brain 03:41 Music for deep work 10:07 Music for shallow work 15:34 Music for motivation 18:12 Action steps Thank you for being here, if there are any videos you would love to see, let me know in the comments! Other tips to improve your focus: Change Your Life In 6 Months (My Focus Routine)    • Change your life in 6 months (my focus rou...   🔐 See more resources: https://linktr.ee/taylaburrell ⚡️Follow me on Instagram:   / taylaburrell   Editing Software: Capcut KEY STUDIES USED More attentional focusing through binaural beats: evidence from the global–local task: https://link.springer.com/article/10.... Listening to 15 Hz Binaural Beats Enhances the Connectivity of Functional Brain Networks in the Mental Fatigue State—An EEG Study: https://www.mdpi.com/2076-3425/12/9/1161 Psychology of sound: how total and utter silence impacts your ability to concentrate: https://www.stylist.co.uk/life/career... White noise enhances new-word learning in healthy adults: https://www.nature.com/articles/s4159... Cognitive Crescendo: How Music Shapes the Brain’s Structure and Function: https://www.ncbi.nlm.nih.gov/pmc/arti... Lofi: Modern Concentration: https://www.scirp.org/journal/paperin... The effect of listening to music on concentration and academic performance of the student: Cross-sectional study on medical undergraduate students: https://www.researchgate.net/publicat... Should We Turn off the Music? Music with Lyrics Interferes with Cognitive Tasks: https://www.ncbi.nlm.nih.gov/pmc/arti... The effect of preferred background music on task-focus in sustained attention: https://www.ncbi.nlm.nih.gov/pmc/arti... Anatomically distinct dopamine release during anticipation and experience of peak emotion to music: https://www.nature.com/articles/nn.2726