MIKE MENTZER'S Apprentice And HIGH INTENSITY GURU: Mr. America John Heart (Interview) скачать в хорошем качестве

MIKE MENTZER'S Apprentice And HIGH INTENSITY GURU: Mr. America John Heart (Interview)

💥SAVE $10 using "Mike10" on John Heart's HIT Program: https://bit.ly/4ctDpVL Interviewing natural bodybuilding legend, trainer, and High Intensity Heavy Duty expert John Heart. Aside from winning multiple competitive natural bodybuilding titles including being the oldest person to win the Mr. America at age 48, he also trained directly under the famous Mike Mentzer in Venice, California. He also went on to handle all "Heavy Duty" consultations at the official MikeMentzer.com website and Mentzer-Sharkey Enterprises from 2009-2021 when Joanne Sharkey died and closed up MikeMentzer.com. John has trained exclusively "Heavy Duty" HIT his entire life not only being directly trained under Mike Mentzer, but also formulating his original concepts training over 40 years, many of which were at the Mecca of bodybuilding at Golds Gym Venice. ‪@OfficialJohnHeart‬ John's Website: https://www.mramericaheart.com/mainte... Johns Books's on amazon (Affiliate link supports channel): https://amzn.to/3RTpEHV The ABA Routine Video:    • The GET BIG Routine! (Doing LESS and Growi...   -------------------------------------- Amazon Store For Other Recommendations: https://www.amazon.com/shop/slidingbe... ➔My Website Store (Programs and Home Made Boards): https://slidingbenchtrainer.com/shop/ 0:00 - Intro / Guru Status 2:50 - John Heart's Bio 8:13 - Avoiding Dark Side of Bodybuilding 11:13 - Nicest BodyBuilders 13:25 - Rest of Competitive Career 20:08 - HIT Intro & Styles of HIT 25:30 - What is "Failure"? 30:56 - Heavy vs "Super Slow" 37:41 - Practical Applications of Tempo 43:52 - Progressions 47:28 - Volume vs Heavy Duty HIT 50:52 - Other Techniques for HIT 52:36 - "Intuitive" HIT Training 55:51 - Frequency 01:00:12 - What do to "OFF DAYs"? 01:06:40 - TRT 01:16:35 - HIT for InjuryPrevention 01:19:18 - Wrap up / John's Links ------ DISCLAIMER: Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week