WHY EMOTIONS WE DONT FEEL PROPERLY CAN TURN INTO SYMPTOMS скачать в хорошем качестве

WHY EMOTIONS WE DONT FEEL PROPERLY CAN TURN INTO SYMPTOMS

Most of us feel emotions every single day. We feel sad, happy, anxious, frustrated, and then we just carry on. But the truth is, most of us were never taught how to understand why we feel the way we feel, or how to actually process emotions in the body. When emotions are not felt, explored or understood, they do not just disappear. They stay in the nervous system, and over time that can show up as physical symptoms. In this video I talk about: • why emotions matter more than we realise • how unprocessed emotions can keep the nervous system stuck in survival • why anxiety is often linked to the future and depression is often linked to the past • why being present, rather than trying to be happy all the time, is actually the safest place for the body and mind Healing is not about controlling thoughts or forcing positivity. It is about learning how to feel emotions safely, in the present moment, without fear. When we do that, the nervous system can finally settle. I truly believe being present is where real safety and real peace live. Not in constant happiness, not in sadness, but right here, in this moment. #mindbodyhealing #vestibularmigraine #groundedmind #neuroplasticity #brainretraining #healingjourney #chronicpainrecovery #gratitude #healingtakestime #newyou