IIFYM Explained By A Dietitian! Should You Try Macro Counting For Fat Loss? скачать в хорошем качестве

IIFYM Explained By A Dietitian! Should You Try Macro Counting For Fat Loss?

If It Fits Your Macros Explained! LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristens... You’ve probably heard of the macro counting trend (AKA IIFYM) and may have wondered “Should I try macro counting?” If it fits your macros explained by a Registered dietitian if what you’ll get in this video! We will also dive into if macro counting works for fat loss. Now, you know me… I don’t agree with diets. So, no surprise here that I don’t suggest following this one! I’ll just tell you that right now. However, I do believe that we can learn from all of these diets that we review here and take nuggets of nutrition knowledge and apply them in a no food rules way! So that’s exactly what we are doing with the if it fits your macros lifestyle! Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom: http://bit.ly/Ultimate5StepFoodFreedo... Be sure to leave a comment with your thoughts! Health At Every Size Book: https://amzn.to/349rSJj Counting Calories Video:    • I LOGGED FOR 900 DAYS! | A dietitian's exp...   Gentle nutrition blog post: https://colleenchristensennutrition.c... Hunger Scale Blog Post: https://colleenchristensennutrition.c... Resources https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/19335.... https://www.eatright.org/food/vitamin... https://www.sciencedirect.com/science... https://www.mdpi.com/1422-0067/20/8/1850 https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/22218... https://journals.physiology.org/doi/a... https://www.ncbi.nlm.nih.gov/pmc/arti... https://my.clevelandclinic.org/health... https://jandonline.org/article/S2212-... https://journals.humankinetics.com/vi... What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz Listen to the podcast → https://bit.ly/TheSociEATyPodcast Join The SociEATy → https://bit.ly/YTJoinTheSociEATy Happy food rule breaking! XOXO -Colleen Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom: http://bit.ly/Ultimate5StepFoodFreedo... ____________________________________________________________________________________ Like this video? You might like these! Listen To Your Body 101:    • LISTEN TO YOUR BODY 101 | A beginners guid...   I Got Kicked OUT! Noom Review:    • I GOT KICKED OUT! | Noom review from a die...   Top 10 Intuitive Eating Tips:    • 10 Intuitive Eating Tips To Actually Succeed!   How To Use The Hunger Scale:    • HOW TO USE THE HUNGER SCALE: What the hung...   ____________________________________________________________________________________ Get More No Food Rules Goodness: INSTAGRAM:   / no.food.rules   BLOG: https://colleenchristensennutrition.c... RECIPES: https://colleenchristensennutrition.c... This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This brand is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com.