10 Cooking Oils Ranked Worst to Best скачать в хорошем качестве

10 Cooking Oils Ranked Worst to Best

10 Cooking Oils Ranked Worst to Best From unhealthy to superfood, Dr. Janine ranks the most popular cooking oils from worst to best! Whether you're a health enthusiast or a culinary expert, this video is for you. Dr. Janine dives into the nutritional benefits, smoke points, and uses of each oil to give you a comprehensive guide on which ones to avoid and which ones to add to your pantry. From canola oil to coconut oil, and everything in between, Dr. Janine explores the pros and cons of each oil and provide you with the ultimate ranking. So, which oil will take the top spot? Watch until the end to find out! Links to studies mentioned in this short Vegetable oil oxidation: Mechanisms, impacts on quality, and approaches to enhance shelf life - https://www.sciencedirect.com/science... Evidence-Based Challenges to the Continued Recommendation and Use of Peroxidatively-Susceptible Polyunsaturated Fatty Acid-Rich Culinary Oils for High-Temperature Frying Practises: Experimental Revelations Focused on Toxic Aldehydic Lipid Oxidation Products - phys.org+3frontiersin.org+3sciencedaily.com+3 Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / janine.bowring.9   Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast... Spotify: https://open.spotify.com/show/3ZtMTHS... Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND:    / @bestilldrjanine   J9CON250733