12-5-20 Zoom Class: Strong, Healthy Muscles Also Need To Relax & Rest скачать в хорошем качестве

12-5-20 Zoom Class: Strong, Healthy Muscles Also Need To Relax & Rest

I opened this class with a short explanation about why muscles need to rest. After periods of activity, or recuperation from injury or surgery, the body needs to rest in order to allow for recovery. The same is true for muscles. We did a variety of movements often using the pandicular process of voluntarily contracting a group of muscles and then voluntarily, slowly, releasing that same group. We started our movements in a chair and then moved to the floor. We worked with spinal points, the psoas, various versions of Arch and Curl, lateral flexion, and rotational movements. As usual, I did a quite a few variations of the Daily Cat Routine.