35 MIN MORNING YOGA FLOW | For Energy and Focus скачать в хорошем качестве

35 MIN MORNING YOGA FLOW | For Energy and Focus

Start your day with this 35-minute energising Vinyasa flow — designed to awaken your body, boost your energy, and bring fluid strength to your movement. Did my camera die while filming this? Yes! Did I accidentally leave the intro I was supposed to cut out in? You bet! Luckily I was recording on my phone and the practice was too good not to share. Life is not about doing things perfect so here we are :) We each will learn as we go along. In this morning practice, we’ll move through a dynamic sequence that activates your muscles, opens your body, and helps you feel grounded yet uplifted. What to Expect: Flowing transitions to build heat and presence Strength-focused postures to activate your core and legs Gentle backbends and stretches to open the heart and energize your day Whether you're looking to create momentum for your day, clear mental fog, or simply reconnect to yourself through movement and breath — this class is here to support you. This class is beginner to intermediate-friendly, and no props are needed. Just your mat, your breath, and a few moments of presence. 💛 Let this be your moving meditation — one that leaves you feeling strong, refreshed, and ready to take on the day. ☀️ Don’t forget to subscribe for more yoga flows, mobility classes, and breathwork every week! 🔹 Disclaimer: The information provided in this video is for educational and entertainment purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Please consult your doctor or healthcare provider before beginning any new exercise or wellness program, especially if you have any pre-existing medical conditions or injuries. By participating in this practice, you agree to take full responsibility for your own health and well-being. Always listen to your body, move at your own pace, and modify as needed. Practice mindfully and with care. #MorningYoga #yogaflow #yoga