Easy Meals For Health and Weight Loss/ High Starch Low Fat Vegan скачать в хорошем качестве

Easy Meals For Health and Weight Loss/ High Starch Low Fat Vegan

Hey guys! Thanks for leaving a comment! They really mean a lot to me!! Remember you can follow me on Instagram at Instagram.com/Plantifulkiki for more food and lifestyle inspiration! *EXPLORE my website at www.Plantifulkiki.com Check out my new WEIGHT LOSS GUIDE AND COOKBOOK HERE: https://plantifulkiki.com/shop/ Check out my FREE RECIPES here: https://plantifulkiki.com/recipes/ See How I lost 70lbs HERE:    • Easy Weight Loss With The Starch Solution/...   Hello Beautiful Souls!!! In this video I share with you 3 easy weeknight meals that I make a lot. I've been able to maintain my 66lb weight loss effortlessly while eating this way. My journey started after reading "The Starch Solution" by Dr. John Mcdougal. I follow his recommendations of a high starch low fat diet made up of mostly whole plant based foods. I and my family are completely vegan but indulge in the occasional treat and cant seem to give up ketchup! You can find me on Instagram @plantifulkiki for more inspiration and on facebook @plantifulkikipage. Cheese sauce recipe video:    • Plant Based Vegan Cheese Sauce | Low Fat/F...